For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over 100 years later.
Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning? Here's EYNTK about the benefits of Pilates.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.
If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.
One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.
Don’t be put off by it’s cool aesthetic. One of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.
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The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Unlike standard workouts that may neglect the deep core muscles, Pilates specifically activates the transverse abdominis, leading to a flatter stomach body haus lifestyle club and improved posture. This results in a stronger, more defined midsection and reduced lower back pain.